Run run as fast as you can...or as careful as you can. This last weekend I ran the dirty dash which is a 5k MUD RUN. Oh my goodness was it muddy and so much fun! Josh & I had signed up to run it with Mark & Shannon (The Noon's!) but then Josh found out he had to work and was really bummed. I too was bummed because I was stuck doing the race. (Yes, I am out of shape!) But I am so happy I did it!!! Here are some pics Josh's dad took of us...hopefully it makes you want to run with us next year :)
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